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      Breathwork • Sound Bath • Kundalini Activation in Toronto



    Immersive wellness experiences that help regulate your nervous system, release emotional tension, and reconnect you with yourself.


    Book Your Experience

    Upcoming Experiences

    


    Discover upcoming immersive wellness experiences designed to help you slow down, reconnect, and return to yourself.

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    Saturday. Aug 8th | 2:30 - 4:30 PM


    88 Lions Gate Portal - Oakville


    Celebrate the 8/8 Lions Gate Portal with a transformative 2-hour journey of Breathwork, Kundalini Activation, and Sound Bath.

    Book Experience
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    Saturday. Aug 16th | 1:00 - 3:00 PM


    Salt  Cave Activation - Mississauga


    Join us for a transformative 2-hour journey of Breathwork, Kundalini Activation, and Sound Bath in the salt cave with the healing power of salt.

    Book Experience

    What is QALB?


    A space to slow down, reconnect, and return to yourself.

    QALB is a space where ancient practices meet modern nervous system healing. Through Kundalini Activation, breathwork, and sound healing, we create immersive experiences that invite you to slow down, release emotional tension, and reconnect with yourself.


    Whether you're navigating stress, seeking personal growth, or simply longing for a deeper connection, every experience is designed to meet you exactly where you arewith care, presence, and intention.

    Choose Your


     Experience


    Every journey is unique. Explore the experience that best meets you where you are.

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    Corporate wellness meditation and breathwork session for team building in Mississauga
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    What Happens During a Session?


    A gentle journey designed to help you slow down, reconnect, and return to yourself.

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    Ready to Begin Your Journey?


    Experience the transformative power of Kundalini Activation, breathwork, and sound healing in a safe and supportive space.

     Client


    Experiences


    Real reflections from those who have experienced QALB.

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    Read More Reviews

    Meet Wafa


    Founder of QALB

    Certified Kundalini Activation & Sound Facilitator

    After spending over a decade in the corporate world, my own journey led me to discover the profound connection between the body, the nervous system, and inner transformation.


    Today, I create spaces where people can slow down, reconnect with themselves, and experience the healing potential of Kundalini Activation, breathwork, and sound healing.

    Every session is held with presence, care, and deep respect for each person's unique journey.

    Read My Story

    Corporate Wellness


    Transformative wellness experiences designed to help teams thrive.

    Today's workplaces face increasing stress, burnout, and mental fatigue. QALB partners with organizations to deliver immersive wellness experiences that help teams regulate their nervous systems, improve focus, strengthen resilience, and reconnect with themselves.


    Every experience is thoughtfully tailored for team wellness days, leadership retreats, conferences, and corporate events.

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    Ready to Support Your Team?

    Frequently Asked Questions


    Everything you need to know before your first experience.

    • Do I need any previous experience?

      Not at all. QALB welcomes everyone, whether it's your first wellness experience or you've been on a personal growth journey for years. Simply come with an open mind and a willingness to receive.

    • What happens during a session?

      Each experience combines Kundalini Activation, breathwork, and sound healing in a safe, guided environment. You'll spend most of the session lying comfortably on your mat while allowing your body and nervous system to respond naturally.

    • What should I bring?

      Please wear comfortable clothing and bring a yoga mat, pillow, blanket, and water bottle. Any additional items needed for a specific event will be listed on the event page.

    • Is Kundalini Activation safe?

      Sessions are guided with care and respect for your individual experience. While every journey is unique, you remain fully aware throughout the session and are always encouraged to honour your own body and boundaries.

    • Can I attend if I'm pregnant or have a medical condition?

      If you are pregnant or have a medical condition, please contact us before booking so we can discuss whether the experience is suitable for you.

    • What if I need to cancel or reschedule?

      Please refer to the cancellation policy listed on the event page. If you have any questions, we're always happy to help.

    Still Have Questions?


    We're here to help.

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